A transmission for the seventh evening.

Before Night Seven: What did your life force ask of you?

Yesterday, you listened to Life Force. Before tonight’s final recording, reflect on the day that followed.

Did you notice a moment of energy, desire, curiosity or connection?

Did that energy move into anything you care about—a person, a task, something you want to create or tend?

What felt worth giving your attention to?

Is there a small action from today you want to carry forward?

There is no need to have discovered a grand purpose. Notice what felt real.

Tonight, you return to the fire for The Vow. A vow is a direction you choose and keep returning to. It must be yours, and small enough to live.

Before you begin

For tonight, have these beside you:

The cedar - a small sprig or piece, small enough to hold in your hand.

A mirror, placed beside you.

Your phone or laptop, within easy reach. At one point in the recording, I’ll ask you to look at the screen briefly.