Each session is different.
There is no fixed routine.

We begin by arriving in the body, in the moment.
Through breath, touch, and presence.

From there, the session unfolds based on what is alive in you.
Sometimes slow and still.
Sometimes deeper, more expressive.

I use a combination of different techniques.

My touch can be soft, caressing, feather like. It can also be deep and strong. Flowing, relaxing, long strokes mixed with precise pressure points release. You never know what comes next.

Due to this unusual combination the body often experiences a state of deep relaxation and stimulation at the same time.

The brain easily enters an altered state of consciousness, a beautiful dream like state in which people often receive deep reflections, realisations and even visions.

Your nervous system has a chance to reset and remember how it feels like not to be on guard.

I will guide you back to yourself.